Christopher Smith 30:00 row
7,894
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 124 |
December 21, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,894 | 1:54.0 | 236 | 1112 | 21 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 24 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 22 |
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Workout Graph
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