Christopher Smith 689m row
689
Meters
3:00.5
Time
2:10.9
Pace
40
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 122 |
December 22, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 689 | 2:10.9 | 156 | 835 | 17 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 18 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 19 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 17 |
| 0:23.3 | 689 | 2:10.8 | 156 | 837 | 18 |
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Workout Graph
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