Christopher Smith 31:40 row
8,001
Meters
31:40.3
Time
1:58.7
Pace
536
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 119 |
December 29, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.3 | 8,001 | 1:58.7 | 209 | 1019 | 536 | 24 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 25 |
| 31:40.3 | 440 | 1:53.9 | 236 | 1113 | 31 | 26 |
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Workout Graph
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