Christopher Smith 30:00 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 121 |
December 30, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1023 | 23 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.