Christopher Smith 30:00 row
7,759
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
January 03, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759 | 1:55.9 | 224 | 1071 | 21 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 20 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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