Christopher Smith 1388m row
1,388
Meters
5:22.8
Time
1:56.2
Pace
100
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 124 |
January 12, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,388 | 1:56.2 | 223 | 1115 | 100 | 24 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 37 | 25 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 36 | 24 |
| 1:28.9 | 1,388 | 1:54.5 | 233 | 1093 | 27 | 23 |
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Workout Graph
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