Christopher Smith 21097m row
21,097m
Meters
1:22:42.5
Time
1:57.6
Pace
1427
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1994 |
| Drag Factor | 124 |
January 16, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:42.5 | 21,097m | 1:57.6 | 215 | 1040 | 24 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 23 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 23 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 24 |
| 7:50.6 | 8,000m | 1:57.6 | 215 | 1039 | 24 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 24 |
| 7:50.7 | 12,000m | 1:57.6 | 215 | 1039 | 24 |
| 7:51.4 | 14,000m | 1:57.8 | 214 | 1035 | 24 |
| 7:51.9 | 16,000m | 1:57.9 | 213 | 1033 | 25 |
| 7:51.3 | 18,000m | 1:57.8 | 214 | 1036 | 25 |
| 7:51.2 | 20,000m | 1:57.8 | 214 | 1036 | 25 |
| 4:14.2 | 21,097m | 1:55.8 | 225 | 1074 | 25 |
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Workout Graph
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