Christopher Smith 20:00 row
5,107
Meters
20:00.2
Time
1:57.5
Pace
433
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 125 |
January 23, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,107 | 1:57.5 | 216 | 1042 | 24 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 |
| 20:00.2 | 1 | 1:40.0 | 350 | 1504 |
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Workout Graph
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