Christopher Smith 5000m row
5,000
Meters
18:27.2
Time
1:50.7
Pace
361
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 124 |
January 25, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.2 | 5,000 | 1:50.7 | 258 | 1173 | 361 | 25 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 25 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 37 | 25 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1181 | 36 | 26 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 25 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 25 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 26 |
| 1:51.1 | 3,500 | 1:51.1 | 255 | 1166 | 36 | 25 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 26 |
| 1:52.0 | 4,500 | 1:52.0 | 249 | 1125 | 35 | 25 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 26 |
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Workout Graph
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