Christopher Smith 22:14 row
5,004
Meters
22:14.3
Time
2:13.3
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 124 |
February 08, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,004 | 2:13.3 | 148 | 822 | 305 | 19 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 16 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 22:14.3 | 552 | 2:01.6 | 194 | 965 | 36 | 20 |
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Workout Graph
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