Christopher Smith 23:43 row
5,006
Meters
23:43.5
Time
2:22.1
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 121 |
February 10, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,006 | 2:22.1 | 122 | 719 | 285 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 |
| 23:43.5 | 863 | 2:09.4 | 161 | 854 | 53 | 20 |
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Workout Graph
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