Christopher Smith 19:12 row
5,006
Meters
19:12.0
Time
1:55.0
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 119 |
February 15, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,006 | 1:55.0 | 230 | 1087 | 348 | 25 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 25 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 26 |
| 19:12.0 | 1,138 | 1:50.7 | 258 | 1185 | 83 | 28 |
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