Christopher Smith 5000m row
5,000
Meters
18:32.0
Time
1:51.2
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 124 |
February 24, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.0 | 5,000 | 1:51.2 | 255 | 1176 | 360 | 25 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 73 | 24 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 72 | 24 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 72 | 26 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 72 | 26 |
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Workout Graph
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