Christopher Smith 30:02 row
7,252
Meters
30:02.3
Time
2:04.2
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
February 26, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,252 | 2:04.2 | 182 | 927 | 464 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 21 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 27 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 30:02.3 | 7 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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