Christopher Smith 3334m row
3,334
Meters
12:33.7
Time
1:53.0
Pace
234
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 123 |
March 02, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,334 | 1:53.0 | 242 | 1134 | 234 | 25 |
| 2:33.3 | 666 | 1:55.0 | 230 | 1090 | 46 | 25 |
| 2:32.4 | 1,332 | 1:54.4 | 234 | 1104 | 46 | 25 |
| 2:30.9 | 1,998 | 1:53.2 | 241 | 1128 | 47 | 26 |
| 2:29.1 | 2,664 | 1:51.9 | 250 | 1158 | 47 | 27 |
| 2:27.0 | 3,330 | 1:50.3 | 260 | 1196 | 48 | 27 |
| 0:01.0 | 3,334 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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