Christopher Smith 1111m row
1,111
Meters
3:58.3
Time
1:47.2
Pace
82
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 124 |
March 02, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,111 | 1:47.2 | 284 | 1238 | 82 | 27 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 22 | 26 |
| 1:04.5 | 600 | 1:47.5 | 282 | 1227 | 22 | 28 |
| 1:03.9 | 900 | 1:46.5 | 290 | 1239 | 22 | 28 |
| 0:45.1 | 1,111 | 1:46.8 | 287 | 1277 | 16 | 28 |
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Workout Graph
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