Christopher Smith 1000m row
1,000
Meters
3:47.7
Time
1:53.8
Pace
69
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 124 |
March 03, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 69 | 24 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 17 | 24 |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 17 | 24 |
| 0:57.2 | 750 | 1:54.4 | 234 | 1104 | 17 | 25 |
| 0:55.1 | 1,000 | 1:50.2 | 262 | 1200 | 18 | 26 |
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Workout Graph
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