Christopher Smith 16:04 row
3,638
Meters
16:04.3
Time
2:12.5
Pace
218
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 117 |
March 05, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,638 | 2:12.5 | 150 | 817 | 218 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 19 |
| 16:04.3 | 245 | 2:11.2 | 155 | 833 | 14 | 18 |
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Workout Graph
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