Christopher Smith 964m row
964
Meters
3:49.6
Time
1:59.0
Pace
63
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 10, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.6 | 964 | 1:59.0 | 207 | 987 | 63 | 24 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 24 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 25 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 25 |
| 0:38.5 | 964 | 1:57.3 | 216 | 1028 | 11 | 25 |
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Workout Graph
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