Christopher Smith 14:59 row
3,789
Meters
14:59.3
Time
1:58.6
Pace
254
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 122 |
March 11, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,789 | 1:58.6 | 209 | 1020 | 23 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 14:59.3 | 1,262 | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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