Christopher Smith 8005m row
8,005
Meters
30:40.6
Time
1:54.9
Pace
557
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 125 |
March 19, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.6 | 8,005 | 1:54.9 | 230 | 1092 | 22 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 21 |
| 7:40.6 | 4,000 | 1:55.1 | 229 | 1088 | 22 |
| 7:37.7 | 6,000 | 1:54.4 | 234 | 1104 | 22 |
| 7:36.9 | 8,000 | 1:54.2 | 235 | 1108 | 24 |
| 0:01.5 | 8,005 | 2:30.0 | 104 | 656 |
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Workout Graph
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