Christopher Smith 464m row
464
Meters
1:39.0
Time
1:46.6
Pace
32
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 126 |
March 20, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.0 | 464 | 1:46.6 | 288 | 1292 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 28 |
| 0:13.5 | 464 | 1:45.4 | 298 | 1326 | 31 |
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Workout Graph
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