Christopher Smith 20:00 row
5,139
Meters
20:00.3
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
March 21, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,139 | 1:56.7 | 220 | 1056 | 24 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 |
| 20:00.3 | 1 | 2:30.0 | 104 | 656 |
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Workout Graph
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