Christopher Smith 5000m row
5,000
Meters
18:30.3
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 125 |
March 23, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1180 | 362 | 25 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 74 | 25 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 73 | 25 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 72 | 26 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 27 |
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Workout Graph
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