Christopher Smith 996m row
996
Meters
3:47.3
Time
1:54.1
Pace
68
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 122 |
March 28, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.3 | 996 | 1:54.1 | 236 | 1076 | 68 | 24 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 23 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 13 | 23 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 25 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 24 |
| 0:43.0 | 996 | 1:49.6 | 265 | 1172 | 14 | 27 |
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Workout Graph
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