Christopher Smith 19:26 row
5,006
Meters
19:26.9
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 124 |
April 05, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,006 | 1:56.5 | 221 | 1060 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 19:26.9 | 1,181 | 1:52.9 | 243 | 1134 | 26 |
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Workout Graph
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