Christopher Smith 3x500m/2:00r row
1,500
Meters
5:29.6
Time
1:49.8
Pace
109
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 11:29.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 124 |
April 11, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r1,406 |
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Workout Graph
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