Christopher Smith 3:00 row
857
Meters
3:00.0
Time
1:45.0
Pace
66
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 121 |
April 12, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 66 | 26 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 23 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 31 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 |
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Workout Graph
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