Christopher Smith 13:23 row
3,355
Meters
13:23.5
Time
1:59.7
Pace
222
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 125 |
April 13, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.5 | 3,355 | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 |
| 13:23.5 | 872 | 1:56.6 | 220 | 1058 | 23 |
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Workout Graph
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