Christopher Smith 4x1000m/2:00r row
4,000
Meters
15:28.9
Time
1:56.1
Pace
275
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 23:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 125 |
June 05, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1069 | 19 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 19 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 17 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 16 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 27 | |
| r45 |
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Workout Graph
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