Christopher Smith 5145m row
5,145
Meters
19:59.7
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 124 |
June 26, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,145 | 1:56.5 | 221 | 1060 | 21 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 21 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 21 |
| 4:28.6 | 5,145 | 1:57.2 | 217 | 1046 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.