Christopher Smith 1297m row
1,297
Meters
5:00.2
Time
1:55.7
Pace
88
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 127 |
July 18, 2022 19:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,297 | 1:55.7 | 226 | 1077 | 23 |
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 20 |
| 1:12.1 | 600 | 2:00.1 | 202 | 994 | 22 |
| 1:09.3 | 900 | 1:55.5 | 227 | 1081 | 24 |
| 1:05.1 | 1,200 | 1:48.5 | 274 | 1243 | 27 |
| 0:19.3 | 1,297 | 1:39.4 | 355 | 1523 | 34 |
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Workout Graph
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