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Christopher Smith v250m/0:45r...12 row

3,000

Meters

10:05.2

Time

1:40.8

Pace

242

Calories

Rest Distance1,025
Rest Time9:00.0
Overall Distance4,025
Overall Time19:05.2
Average Watts341
Calories Per Hour1439
Stroke Rate31
Stroke Count424
Drag Factor123

July 27, 2022 18:19:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:05.2 3,000 1:40.8 341 1439 31
0:49.7 250 1:39.4 356 1521 33
r: 0:45 154
0:49.7 250 1:39.4 356 1521 33
r: 0:45 56
0:50.6 250 1:41.2 338 1422 31
r: 0:45 43
0:50.7 250 1:41.4 336 1420 31
r: 0:45 125
0:50.5 250 1:41.0 340 1425 28
r: 0:45 116
0:50.4 250 1:40.8 342 1428 30
r: 0:45 122
0:50.3 250 1:40.6 344 1431 32
r: 0:45 64
0:50.9 250 1:41.8 332 1414 29
r: 0:45 81
0:50.0 250 1:40.0 350 1440 32
r: 0:45 61
0:50.7 250 1:41.4 336 1420 31
r: 0:45 55
0:50.9 250 1:41.8 332 1414 32
r: 0:45 52
0:50.7 250 1:41.4 336 1420 33
r: 0:45 96
r1,025

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Workout Graph

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