Christopher Smith 816m row
816
Meters
3:04.6
Time
1:53.1
Pace
56
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 128 |
September 01, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 816 | 1:53.1 | 242 | 1132 | 22 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 19 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 23 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 24 |
| 0:43.4 | 800 | 1:48.5 | 274 | 1243 | 25 |
| 0:03.4 | 816 | 1:46.2 | 292 | 1304 | 18 |
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Workout Graph
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