Christopher Smith v3:00/r...10 row
5,825
Meters
22:00.0
Time
1:53.3
Pace
408
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 125 |
September 06, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,825 | 1:53.3 | 241 | 1112 | 21 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 19 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 22 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 21 | |
| r: 3:00 | 14 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 20 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 21 | |
| r14 |
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Workout Graph
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