Christopher Smith 12000m row
12,000
Meters
47:54.5
Time
1:59.7
Pace
798
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 123 |
September 27, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.5 | 12,000 | 1:59.7 | 204 | 1001 | 19 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 19 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 19 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 19 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 20 |
| 7:59.1 | 10,000 | 1:59.7 | 204 | 1001 | 20 |
| 7:59.1 | 12,000 | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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