Christopher Smith 20:59 row
5,255
Meters
20:59.9
Time
1:59.8
Pace
347
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 126 |
October 01, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,255 | 1:59.8 | 203 | 999 | 347 | 22 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 22 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 21 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 |
| 20:59.9 | 750 | 1:59.9 | 203 | 998 | 49 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.