Christopher Smith 12000m row
12,000
Meters
46:58.1
Time
1:57.4
Pace
814
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 126 |
October 03, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.1 | 12,000 | 1:57.4 | 216 | 1039 | 814 | 19 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 136 | 19 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1056 | 137 | 19 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1046 | 136 | 19 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1041 | 136 | 20 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1029 | 135 | 20 |
| 7:53.8 | 12,000 | 1:58.4 | 211 | 1018 | 134 | 19 |
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Workout Graph
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