Christopher Smith 12000m row
12,000
Meters
46:58.1
Time
1:57.4
Pace
814
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 126 |
October 03, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.1 | 12,000 | 1:57.4 | 216 | 1044 | 19 |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 19 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 19 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1052 | 19 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1043 | 20 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 20 |
| 7:53.8 | 12,000 | 1:58.4 | 211 | 1024 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.