Christopher Smith v2000m/5:00r...4 row
8,000
Meters
29:49.8
Time
1:51.8
Pace
574
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 44:49.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 127 |
October 06, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.8 | 8,000 | 1:51.8 | 250 | 1160 | 22 | |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1169 | 22 | |
| r: 5:00 | 304 | |||||
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 22 | |
| r: 5:00 | 204 | |||||
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 23 | |
| r: 5:00 | 114 | |||||
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 23 | |
| r622 |
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Workout Graph
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