Christopher Smith v500m/r...6 row
6,000
Meters
22:15.7
Time
1:51.3
Pace
433
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:15.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 127 |
October 29, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 6,000 | 1:51.3 | 254 | 1173 | 22 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 21 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| r: 8:00 | 148 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r148 |
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Workout Graph
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