Christopher Smith v1000m/r...4 row
3,000
Meters
10:49.4
Time
1:48.2
Pace
223
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 15:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 128 |
November 02, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 24 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 23 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| r: 5:00 | 407 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 23 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| r407 |
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Workout Graph
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