Christopher Smith v500m/1:30r...2 row
653
Meters
2:14.1
Time
1:42.6
Pace
41
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 654 |
| Overall Time | 5:14.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 126 |
November 08, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 653 | 1:42.6 | 323 | 1412 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r: 1:30 | 1 | |||||
| 0:34.4 | 154 | 1:51.6 | 251 | 1164 | 24 | |
| r1 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.