Christopher Smith 5:26 row
1,429
Meters
5:26.3
Time
1:54.1
Pace
100
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 125 |
November 15, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,429 | 1:54.1 | 235 | 1109 | 100 | 22 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 22 |
| 5:26.3 | 125 | 1:45.2 | 301 | 1334 | 9 | 27 |
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