Christopher Smith 29:55 row
7,508
Meters
29:55.8
Time
1:59.5
Pace
498
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 126 |
November 24, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.8 | 7,508 | 1:59.5 | 205 | 1004 | 498 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 22 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 23 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 |
| 29:55.8 | 1,238 | 1:59.4 | 205 | 1006 | 82 | 24 |
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