Christopher Smith 2178m row
2,178
Meters
8:29.1
Time
1:56.8
Pace
147
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 127 |
November 26, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.1 | 2,178 | 1:56.8 | 219 | 1054 | 23 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 24 |
| 0:40.4 | 2,178 | 1:53.4 | 239 | 1124 | 25 |
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Workout Graph
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