Christopher Smith 2500m row
2,500
Meters
12:15.5
Time
2:27.1
Pace
138
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 125 |
December 03, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.5 | 2,500 | 2:27.1 | 110 | 678 | 138 | 19 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 25 | 26 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 27 | 16 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 16 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 19 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 763 | 29 | 20 |
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Workout Graph
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