Christopher Smith v5000m/1:30r...2 row
7,504
Meters
31:14.1
Time
2:04.8
Pace
477
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,533 |
| Overall Time | 34:14.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 128 |
December 05, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.1 | 7,504 | 2:04.8 | 180 | 918 | 18 | |
| 20:50.3 | 5,000 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:30 | 29 | |||||
| 10:23.8 | 2,504 | 2:04.5 | 181 | 923 | 18 | |
| r29 |
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Workout Graph
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