Christopher Smith 2500m row
2,500
Meters
10:59.6
Time
2:11.9
Pace
159
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 129 |
December 06, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500 | 2:11.9 | 152 | 867 | 159 | 19 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 707 | 32 | 15 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 20 |
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Workout Graph
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