Christopher Smith 485m row
485
Meters
2:23.5
Time
2:27.9
Pace
24
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 9 |
| Stroke Count | 22 |
| Drag Factor | 130 |
December 07, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.5 | 485 | 2:27.9 | 108 | 602 | 24 | 9 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 10 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 8 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 11 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 7 |
| 0:24.3 | 485 | 2:22.9 | 120 | 592 | 4 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.