Christopher Smith 2x25:00/1:30r row
11,907
Meters
50:00.0
Time
2:05.9
Pace
753
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,926 |
| Overall Time | 53:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 127 |
December 12, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,907 | 2:05.9 | 175 | 902 | 18 | |
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 18 | |
| 25:00.0 | 5,954 | 2:05.9 | 175 | 902 | 18 | |
| r19 |
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Workout Graph
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